Chair Exercise

MONDAY MORNINGS AT ST. JAMES!

Start your week off with a session of Chair Exercise with Jacalynn!

10:30-11:30 am

St. James Parish Hall

Class consists of many different modes of exercise to increase one’s fitness level. You can expect to improve your endurance, strength, motor skills, flexibility, and balance. Please wear comfortable clothes, bring your water bottle, and be prepared to have fun.

No need to RSVP.

Questions? Contact our instructor, Jacalynn, jamivemovement@gmail.com

($5 – $10 suggested donation per class.)